Looking for a protein-packed, vibrant meal that supports your fitness goals? This Grilled Lemon-Herb Chicken Bowl is bursting with fresh flavors and nutrient-dense ingredients like quinoa and avocado. Perfect for a quick dinner, it’s ideal for health-conscious foodies who want taste without the guilt. Ready in under 30 minutes, this recipe will become your go-to for busy evenings!
Ingredients (Serves 2):
- 2 boneless, skinless chicken breasts (6-8 oz each)
- 2 tbsp olive oil
- 1 lemon (juice and zest)
- 2 garlic cloves, minced
- 1 tsp dried oregano
- 1 tsp fresh thyme (or ½ tsp dried)
- Salt and pepper to taste
- 1 cup cooked quinoa
- 1 cup baby spinach
- 1 avocado, sliced
- ¼ cup cherry tomatoes, halved
- 2 tbsp Greek yogurt (for dressing)
Instructions:
- Marinate the Chicken: In a bowl, mix olive oil, lemon juice, lemon zest, garlic, oregano, thyme, salt, and pepper. Add chicken breasts, coat well, and marinate for 15 minutes (or up to 2 hours in the fridge).
- Grill the Chicken: Preheat a grill pan or outdoor grill to medium-high. Grill chicken for 6-7 minutes per side until the internal temperature reaches 165°F. Let rest for 5 minutes, then slice.
- Assemble the Bowl: Divide quinoa and spinach between two bowls. Top with sliced chicken, avocado, and cherry tomatoes.
- Add Dressing: Drizzle with Greek yogurt mixed with a splash of lemon juice and a pinch of salt.
- Serve: Enjoy immediately for a fresh, wholesome meal.
Nutrition Tip: This bowl is rich in protein (chicken, quinoa) and healthy fats (avocado), supporting muscle recovery and sustained energy for your active lifestyle.
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